Windy Wednesday...

didn't ride today as I have to leave earlyish to get home & then back out again to the DB Robin Medal dinner @ Manuka (presentation night for ACT cricket)...

which is probably just as well as it was pretty windy out there when I went for my run at lunch...averaging 33+kph with gusts up to 59 kph!

this time after going around the ANU & the Museum I looped back around to run up & over Acton Peninsula (to add another hill) then finished by running under Commonwealth Ave bridge and then back up Commonwealth Ave to Civic...

the stats:
start temp/humidity: 22.1/29%
start time: 1:33pm
total distance: 9.33
total time: 50:00
avg pace: 5:22
total calories: 736
avg/max HR*: 160/237

*Time spent in HR Zones:
00:03 [Z1: 93-111]
00:08 [Z2: 111-130]
13:03 [Z3: 130-148]
27:19 [Z4: 148-167]
02:08 [Z5: 167-185]

1k splits: 5:14, 5:23, 5:27, 5:24, 5:23, 5:21, 5:16, 5:24, 5:26

pretty happy with that considering I was feeling some tenderness in the adductors (probably DOMS from Monday night's footy)...