an even smaller group for tonight's session - SG, Neil, Tony and me...same session as last week...
2 warm up laps (1.78k & 1.11k) followed by 12 x 100m easy/200m hard then another small lap (1.19k) to warm down...all up 8.16k in 57:22...starting temp/humidity: 12.7/41%...again fairly windy & chilly out there...
times for efforts (secs): 52, 50, 51, 56, 56, 56, 56, 57, 55, 54, 56, 52
headed to Jets training afterwards for an hour...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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