Wednesday's 50...

rode to work again and managed to produce another pleasing run at lunch...I'm just going with the flow at the moment...

the stats:
start temp/humidity: 19.2/49%
start time: 1:02pm
total distance: 9.44
total time: 50:00
avg pace: 5:18
total calories: 739
avg/max HR*: 164/239

*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:07 [Z2: 111-130]
06:59 [Z3: 130-148]
30:57 [Z4: 148-167]
02:54 [Z5: 167-185]

1k splits: 5:00 (!), 5:17, 5:14, 5:15, 5:29, 5:15, 5:28, 5:19, 5:28

the first k isn't downhill!...interesting to note that today's avg HR was 10 less than yesterday but today's run felt even easier...

did the same route as last Wednesday (around the ANU & the Museum, loop back around to run up & over Acton Peninsula (to add another hill) then finish by running around the lake, under Commonwealth Ave bridge and then back up Commonwealth Ave into Civic)...