speedygeese @ Dickson

a much bigger group for tonight's session: SG, Neil, Tony, Miranda, Maria, Kathy, Ruth, Christine (young), Colin, Rod & Mick while Jodie joined us after the first warm up lap...

same session as the last two Thursdays with this session to be repeated for the following three...2 warm up laps (1.78k & 1.12k) followed by 12 x 100m easy/200m hard then another small lap (0.98k) to warm down (Jodie & I headed off early on the warm down as we had to duck off to footy training)...all up 8.45k in 63:14...starting temp/humidity: 20.4/31%...quite pleasant conditions with barely any breeze...

times for efforts (secs): 51, 52, 55, 56, 58, 57, 53, 54, 53, 52, 56, 49...felt really strong throughout...

times for the main part of the session over the past three weeks: 18:14, 18:12, 18:02...

last footy training session before the team makes its debut in the ACTWAFL on Saturday...the men are very supportive and keen...all teams were announced after training with a meal put on for the players ($2 pp, choice of 4 pastas + garlic bread, yummy!)...