No PB...

but a solid run nonetheless...and it was great to see Friar there!

as expected I got whacked with another 60secs on the handicap so this time I started 1:15 behind Denis and didn't catch him although I did close the gap...

Customs #115

the stats:
start temp/humidity: 21.9/34%
start time: 12:28pm
total distance: 5.02
total time: 23:03 (start 13:30)
avg pace: 4:36
total calories: 396
avg/max HR*: 166/183

*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:16 [Z2: 111-130]
00:06 [Z3: 130-148]
10:46 [Z4: 148-167]
13:35 [Z5: 167-185]

1k splits: 4:22, 4:45, 4:41, 4:47, 4:27

Overall Customs ranking: =31/115
PS Customs ranking: 2/29