50mins...

yesterday no running but footy training after work...sore left ankle afterwards but not sure why as I don't remember doing anything to annoy it!

today ankle sore when I got up but not bothered on ride to work...

50mins run at lunch time...bit windy out there (got wet from the fountain being blown across the path)...ran Commonwealth Ave bridge / part of Lennox Gardens / Central Basin / Kings Ave bridge / Central Basin / back up Commonwealth Ave to Civic...

ankle sorish but did not affect the run in anyway so that's weird...

the stats:
start temp/humidity: 17.2/54%
start time: 1:23pm
total distance: 9.51
total time: 50:00
avg pace: 5:16
total calories: 747
avg/max HR*: 174/240

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 111-130]
00:00 [Z3: 130-148]
35:50 [Z4: 148-167]
01:48 [Z5: 167-185]

1k splits: 5:10, 5:14, 5:11, 5:16, 5:15, 5:16, 5:19, 5:18, 5:26

Saturday is going to be a busy day - footy 10am, 10k race 4pm, then fly to Sydney to attend a party 7pm...