back to average golf (95, net 80) but the weather was fantastic...
joined the Jets at the Braddon bowling club for some barefoot bowls then it was off to dinner at The Civic Pub after a change of clothes...a good time was had by all as we got to know each other a bit better...I headed home after midnight while some of the others kicked on at King O'Malleys...
Sunday
an early start to fulfil my role as team adviser for the Belconnen Brindabella Shield team..unfortunately for the 5th year in a row they finished as bridesmaids as they lost 4/1...
didn't head out for my run until late - note to self take headlamp next time!
the stats:
start temp/humidity: 18.1/54%
start time: 5:01pm
total distance: 18.01
total time: 100:00
avg pace: 5:33
total calories: 1412
avg/max HR*: 155/230
*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 111-130]
26:55 [Z3: 130-148]
65:29 [Z4: 148-167]
01:57 [Z5: 167-185]
1k splits: 5:17, 5:11, 5:15, 5:34, 5:35, 5:24, 5:30, 5:51, 5:29, 5:23, 5:22, 5:36, 6:06, 5:34, 5:42, 5:38, 5:42, 5:39
added in a couple more hills...finished in almost complete darkness, had to be careful where I put my feet!
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