One of those days...

...where it felt like I had a tailwind for the whole run!

after a good ride into work this morning (did you see all the hot air balloons? my fave is the kookaburra one!), I had a really good run at lunch in spite of the obstacles presented by the fencing already in place for the Beijing Torch Relay on Thursday...

the stats:
start temp/humidity: 18.3/45%
start time: 1:21pm
total distance: 9.66
total time: 50:00
avg pace: 5:11
total calories: 760
avg HR: 160

*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:02 [Z2: 111-130]
04:38 [Z3: 130-148]
38:43 [Z4: 148-167]
02:00 [Z5: 167-185]

1k splits: 5:12, 5:07, 5:11, 5:12, 5:11, 5:17, 5:13, 5:06, 5:12