after a nice lie in this morning (I attended the Jets trivia night last night) it was off on my long run...carrying a few niggles so quite pleased with the effort in cool & windy conditions...
the stats:
start temp/humidity: 15.5/58%
start time: 10:47am
total distance: 17.87
total time: 100:00
avg pace: 5:35
total calories: 1399
avg HR*: 153
*Time spent in HR Zones:
00:00 [Z1: 93-111]
02:03 [Z2: 111-130]
58:09 [Z3: 130-148]
23:06 [Z4: 148-167]
04:38 [Z5: 167-185]
1k splits: 5:30, 5:21, 5:25, 5:41, 5:42, 5:28, 5:33, 5:50, 5:40, 5:29, 5:28, 5:39, 6:08, 5:24, 5:39, 5:28, 5:39
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Good heavens what were the questions. "Name 2 of the 17 survivors of the Jets newest women's team?" Would have got that one. "What's their lowest score? Highest score? Average score" Three more to me
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