60mins...

rode to work again, almost balmy temps this morning (10!)...with my training focussed on the Gold Coast HM, today's session was 60mins (as it will be for the next 5 weeks)...

the stats:
start temp/humidity: 18.0/44%
start time: 1:02pm
total distance: 11.14
total time: 60:00
avg pace: 5:24
total calories: 876
avg HR: 154

*Time spent in HR Zones:
00:03 [Z1: 93-111]
00:02 [Z2: 111-130]
18:34 [Z3: 130-148]
36:59 [Z4: 148-167]
02:08 [Z5: 167-185]

1k splits: 5:17, 5:19, 5:16, 5:21, 5:28, 5:23, 5:30, 5:31, 5:25, 5:24, 5:23

not quite as comfortable as yesterday's run but still a solid one...

*********************************************

at the moment my training is looking like this:

Monday: footy training
Tuesday: ride to/from work, 50mins at lunch
Wednesday: ride to/from work, 60mins at lunch
Thursday: speedygeese @ Dickson/footy training
Friday: Customs 5k
Saturday: footy match or long run* + golf
Sunday: footy match or long run*

*(currently 1hr40mins, will increase to 2hrs from Sunday week)