what a glorious morning...I hope it wasn't too cold for the dawn service...
my run took in Amaroo, Yerrabi Pond and Forde...
the stats:
start temp/humidity: 12.7/74%
start time: 9:32am
total distance: 9.40
total time: 50:00
avg pace: 5:19
total calories: 737
avg HR: 165
*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:01 [Z2: 111-130]
12:52 [Z3: 130-148]
18:05 [Z4: 148-167]
10:20 [Z5: 167-185]
1k splits: 5:24, 5:12, 5:17, 5:18, 5:10, 5:10, 5:26, 5:25, 5:20
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
I agree - it's a stunning day out there - far too good not to run! And it's lovely running out there.
That's incredible. Your first km was almost the slowest ;)
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