Golf & long run...

with one of our cricket friends (down from Sydney) also a keen golfer, we all played in the comp today...

I started well but faded (skill-wise not physically!) at the end to finish with a 92(nett 77), enough to win a ball...

with footy on tomorrow I elected to do my long run today so I ran from golf (Holt) towards home...

the stats:
start temp/humidity: 19.6/36%
start time: 4:18pm
total distance: 18.01
total time: 100:00
avg pace: 5:33
total calories: 1420
avg HR*: 148

*Time spent in HR Zones:
00:18 [Z1: 93-111]
00:15 [Z2: 111-130]
50:36 [Z3: 130-148]
51:06 [Z4: 148-167]
00:41 [Z5: 167-185]

1k splits: 5:09, 5:18, 5:25, 5:22, 5:27, 5:23, 5:30, 5:27, 5:29, 5:34, 5:32, 5:31, 5:36, 5:36, 5:42, 5:51, 6:01, 5:55

temperature dropped markedly for the last 30mins...made it just past the intersection of Gungahlin Drive/Gundaroo Drive...walked to the Woolies servo and rang home for a lift!

had a great dinner (thanks Suze!) and will enjoy a good night's sleep...

planning to visit The Runners Shop on the way to footy to get some new shoes (Asics GT2130)...