Sluggish 50...

rode to work this morning...

ran a different loop at lunch - around the ANU, the Museum and then back around Nerang Pond...bit windy...legs were heavy, I think Tuesday's are becoming my slow day!

the stats:
start temp/humidity: 28.6/33%
start time: 1:28pm
total distance: 8.90
total time: 50:00
avg pace: 5:37
total calories: 670
avg/max HR*: 155/240

*Time spent in HR Zones:
00:03 [Z1: 93-111]
00:01 [Z2: 111-130]
37:11 [Z3: 130-148]
06:19 [Z4: 148-167]
00:47 [Z5: 167-185]

1k splits: 5:25, 5:31, 5:32, 5:36, 5:39, 5:37, 5:41, 5:41

working a bit later than usual so just about to head home on the bike...I expect I will be slow for this too!!