Consistency...

4 out of my last 5 Customs runs have all been within 3 seconds of each other...the odd one out was the run after the 10000m Vets track champs...

the sequence: 23:37, 23:39, (25:11), 23:36, 23:39

Customs #111

the stats:
start temp/humidity: 24.6/46%
start time: 12:28pm
total distance: 5.01
total time: 23:39 (start 11:30)
avg pace: 4:44
total calories: 374
avg/max HR*: 165/180

*Time spent in HR Zones:
00:10 [Z1: 93-111]
00:15 [Z2: 111-130]
00:07 [Z3: 130-148]
11:05 [Z4: 148-167]
12:02 [Z5: 167-185]

1k splits: 4:37, 4:47, 4:45, 4:48, 4:41

looking forward to 9 holes of golf after work...I'll be back playing comp golf tomorrow for the first time since Australia Day...