the luxury of a sleep in with no Stromlo Forest Park session!
played golf for the first time since Australia Day and it showed!....96 off the stick, net 81....didn't help than I had an 11 on the first (oops!)...
off to Kambah to watch Suze & Jodie play baseball, their last regular season match which they won quite comfortably....
made it to SFP to watch the world XC trials...most of the youngsters struggled after finishing as they had the hottest time to deal with while some of the senior women struggled as well...amazing to see how fast they all ran!
Sunday
first of my long runs (starting at a base of 60mins) in preparation for the year's planned half marathons...
the stats:
start temp/humidity: 18.8/63%
start time: 9:25am
total distance: 10.54
total time: 60:00
avg pace: 5:41
total calories: 791
avg/max HR*: 154/215
*Time spent in HR Zones:
00:03 [Z1: 93-111]
01:15 [Z2: 111-130]
30:32 [Z3: 130-148]
14:51 [Z4: 148-167]
07:53 [Z5: 167-185]
1k splits: 5:47, 5:24, 5:35, 5:46, 5:57, 5:43, 5:41, 6:10, 5:33, 5:27
aiming to use hillier (in parts) routes for these runs...so goal pace is somewhere between 5:30-5:45...
performed some domestic duties at home before a spot of caching (x4)...
1 comment:
I've had a few 11s in my time :)
Geoff tells me you're just as fast as them on the 200s.
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