50mins again...

it was a slow ride home last night...16.28k, 50:01...I think my legs were worn out from the jumps we were doing at BootBox...

didn't ride today but managed 50mins in a warm lunch break...

the stats:
start temp/humidity: 28.0/32%
start time: 1:15
total distance: 9.11
total time: 50:00
avg pace: 5:29
total calories: 684
avg/max HR*: 156/223

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:09 [Z2: 111-130]
11:19 [Z3: 130-148]
35:49 [Z4: 148-167]
01:06 [Z5: 167-185]

1k splits: 5:37, 5:17, 5:22, 5:29, 5:28, 5:38, 5:29, 5:34, 5:30