30 on / off...

the stats:
start temp/humidity: 26.9/39%
start time: 1:34pm
total distance: 7.24
total time: 40:00
avg pace: 5:31
total calories: 542
avg/max HR*: 156/239

*Time spent in HR Zones:
00:08 [Z1: 93-111]
00:09 [Z2: 111-130]
15:30 [Z3: 130-148]
20:09 [Z4: 148-167]
00:56 [Z5: 167-185]

1k splits: 5:32, 5:26, 5:25, 5:14, 5:36, 5:35, 5:52

15mins (2.73k, 5:29 pace), 10 x 30sec on/off (jog), 15mins (2.62k, 5:44)

after work, kept Jodie company by training with her AFL team (Gungahlin Jets, new to the women's comp)...never attended an AFL training session before, had fun but don't think I'll be taking up the game!...we rode there and back as well...