a bit cold and windy today...did a 40min run around Amaroo...
the stats:
start temp/humidity: 13.3/71%
start time: 10:33am
total distance: 7.37
total time: 40:00
avg pace: 5:25
total calories: 580
avg/max HR*: 174/240
*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:03 [Z2: 111-130]
13:16 [Z3: 130-148]
06:39 [Z4: 148-167]
06:48 [Z5: 167-185]
1k splits: 5:34, 5:19, 5:25, 5:23, 5:21, 5:26, 5:30
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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