Middle of the week...

slowish ride home Tuesday...16.01k, 46:49...

quicker ride to work Wednesday...16.16k, 40:57...

lunch BootBox...at least we did do boxing this week, LOTS of it...and lots of pushups & squats...

average ride home...15.32k, 45:36...

the pod espresso all-stars will be entering the next AROCSport Adventure Race on 15 March...we will be doing the 6hr Mouse Chase option (9am-3pm) rather than the full 12hr Rat Race option (9am-9pm)...in this race we choose our own adventure, making it as long as and as hard as we want...each checkpoint & challenge is worth points which you do in any order (like a rogaine)...we make up our own combination of "paddling, mountain biking, running, iron gut, public transport, 10 pin bowling, sliding, scavenging and more!"

the best thing is we get the maps the night before so hopefully should have a good plan in place for the day...

now for today...the plan for Vets tonight is to run the 3000m (6:15pm) and the 8 Lap Spiral (8:00pm)...