50mins...

rode to work again...16.29k, 42:23...

managed to get out for a 50min run but struggled through it...started off OK then from about 4k or so was heading into a reasonably tough wind and I didn't really have the motivation to push...

the stats:
start temp/humidity: 25.0/356%
start time: 1:26pm
total distance: 9.02
total time: 50:00
avg pace: 5:33
total calories: 690
avg/max HR*: 151/238

*Time spent in HR Zones:
00:20 [Z1: 93-111]
00:30 [Z2: 111-130]
39:12 [Z3: 130-148]
05:27 [Z4: 148-167]
01:09 [Z5: 167-185]

1k splits: 5:20, 5:18, 5:22, 5:27, 5:34, 5:42, 5:45, 5:38, 5:45

hopefully the ride home won't be a struggle!!