this week's schedule:
Monday - rest
Tuesday - easy 50mins
Wednesday - easy 60mins
Thursday - speed: 2x10min*/1minSR
(*turning around at 5min, aiming to finish past start)
Friday - Customs
Saturday - easy 40mins + golf
Sunday - easy 120mins + golf(?)
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
I'm very sorry about Jim.
Your running looks like it's going well, lots of long runs now will pay off later.
I'm thinking of doing your first leg at the bush run, I think that's the one with the nasty uphill that I still have issues with that must be resolved.
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