forgot to mention that on sunday i passed 1000k for the year to date...
today's session was an easy run...
the stats:
start temp/humidity: 11.9/57%
start time: 12:57pm
total distance: 9.43k
total time: 50:00
avg pace: 5:18
total calories: 708
avg HR: 151
finish temp/humidity: 12.2/58%
nice easy run although i had a couple of unintentional fast ks including the 3rd k which was 4:57 (oops)...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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