Weekend wrap...

Saturday

easy run...

the stats:
start time: 8:05am
total distance: 7.47k
total time: 40:00
avg pace: 5:21
total calories: 558
avg HR: 147

had a good round of golf (in the end), started off with 50 on the front 9 (not good) but then only had 40 on the back (very good)...was in the buffer (handicap remains at 14.8) and picked up a ball...

had a good leg massage (you're the best, mum) and then it was a "girl's" night out as i took mum out to dinner (dad & Tim were camping in the Brindabellas) and then picked up Jodie's mum and met Suze & Jodie at the movies to see "The DaVinci Code" (very good)...

Sunday

easy long run...crossed paths with Jodie and Huxley as they set out some 60mins after me...also saw some of the Sri Chinmoy multi-sport event at Yerrabi Pond...

the stats:
start temp/humidity: 9.0/80%
start time: 8:37am
total distance: 21.33k
total time: 2:00:00
avg pace: 5:37
total calories: 1598
avg HR: 146
finish temp/humidity: 11.7/66%

then it was off to watch Suze's school basketball team (Radford Rockets) beat Wests by 12pts at the AIS before she headed off to more golf (match play this time) and Jodie & i did the grocery shopping...then lazed around for the rest of the day!