....had to bolt to the start but luckily i had a minute or so to spare...had another 15secs added to my handicap to go back out to 14:30...went out at my usual pace (albeit a little slower to the turn than last week) then died in the back half...got passed by Demetrios before 2ks then by heaps of people from just after 3k onwards...did however beat Paul who is currently leading the pointscore
...Jodie managed to put in a solid run (29:38) despite badly rolling her ankle last sunday to continue her streak (10) of consecutive sub 30:00 times...she also asked FlashDuck & FlashDrake if they'd be interested in being part of the Bush Marathon relay team - sounds like they might be in it...on the other hand, FD told Jodie she has to build her way back up to 10k so that she can be part of the CR ChickyBabes team for the Canberra Times Fun Run in September...!
the stats:
start temp/humidity: 17.2/54%
start time: 12:31
total distance: 5.03k
total time: 22:16
avg pace: 4:25
total calories: 375
avg HR: 173
finish temp/humidity: 17.6/50%
1k splits: 4:04 (oops
), 4:26, 4:32, 4:30, 4:36
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