Weekend round up...

Saturday
scheduled run completed under threatening skies & slight drizzle...

the stats:
start temp/humidity: 10.6/94%
start time: 8:00am
total distance: 7.26k
total time: 40:01
avg pace: 5:30
total calories: 638
avg HR: 150
finish temp/humidity: 11.0/93%

went to the "Grand Opening Sale" of the Dick Smith in Gungahlin, missed out on what I wanted to get dad for his birthday but ended up getting him something better (although more expensive!)...

looked like golf was going to be a damp round (with heavier rain as we drove to the course) but ended up being OK although the course was "heavy"...played better than in the past couple of weeks (wouldn't have been hard!) to finish with 92 (nett 77) and win a ball (yippee)...

home via mum & dad's to get my legs massaged then watched the Brumbies demoralise the Reds...

Sunday
scheduled run completed in slightly better conditions than the day before although the ground was muddy/slippery in places...last 2hr run before the Canberra Half...

the stats:
start temp/humidity: 11.0/95%
start time: 8:45am
total distance: 21.19k
total time: 2:00:00
avg pace: 5:39
total calories: 1964
avg HR: 147
finish temp/humidity: 13.4/81%

headed over to The Runners Shop with Jodie to perhaps get new running shoes for her, came home via a bike shop (to get Jodie's nephew's birthday present) and Harvey Norman (new PDA for me)...

went geo-caching at around 4:15pm with Suze, Jodie & Huxley the geo-hound...successful completion of that one and started to do another one which we
will complete later without Hux (no dogs allowed)...