yesterday's last long run before the Half was a good one...
the stats:
start time: 7:57am
total distance: 16.22
total time: 1:30:00
avg pace: 5:32 1k split range 5:15-6:01
total calories: 1687
avg HR: 152
this leads into week 14 (of 14) for the Canberra Half on Sunday 14 May...THIS coming sunday...
This week's schedule:
Monday - rest
Tuesday - 4k @ RP
Wednesday - "easy" 50min
Thursday - 12 x 30sec on/off
Friday - Customs
Saturday - "'very (!) easy" 40mins
Sunday - Canberra Half Marathon
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
Sunday should be awesome with all the training you've been doing.
Nearly 400 entrants so far.
I'd be doing a very easy 15 minutes on Saturday, but then, I'm conservative.
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