i don't think the 305 was happy with the weather either (perhaps it was trying to tell me something?) as it took considerably longer than normal to get a satellite fix (meanwhile i got goosebumps on goosebumps on goosebumps as i waited & plenty of "questioning my sanity" looks as well!)...
the stats:
start temp/humidity: 9.6/62%
start time: 1:21pm
total distance: 8.84k
total time: 48:21
total calories: 663
avg HR: 159
finish temp/humidity: 9.7/63%
lap details:
| Time | Distance | AvPace | AvHR | Recovery | AvRHR |
|---|---|---|---|---|---|
| 10:00 | 1.87k | 5:21 | (?)183 | ||
| light stretching | 113 | ||||
| ~19sec | 80m | 4:08 | (?)175 | WR | 127 |
| ~20sec | 80m | 4:14 | 127 | WR | 125 |
| ~18sec | 80m | 3:45 | 115 | WR | 125 |
| ~17sec | 80m | 3:51 | 120 | WR | 128 |
| ~17sec | 80m | 3:32 | 118 | WR | 126 |
| ~14sec | 80m | 3:05 | 117 | WR | 135 |
| 18:05 | 4k | 4:31 | 167 | ||
| 10:00 | 1.78k | 5:37 | 153 | ||
before i went outside i was hoping to go around 4:30 pace or about 18:00 for the 4k but then i revised it to anything under 19:00 once i got outside!...happy to see i was close to my original goal...
but, gee, it was cold...
2 comments:
It was even colder at 4.30! There must be snow somewhere on the Brindys. A good time for the 4k AR.
Cold here too, AR...freezing in fact!
Thanks so much for comments on my blog about the SMH half marathon on Sunday; it was a good day!
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