Jekyll & Hyde...

not me (!), the weather, such a stark contrast to yesterday...

the stats:
start temp/humidity: 15.8/49%
start time: 12:29pm
total distance: 14.80k
total time: 1:20:00
avg pace: 5:24
total calories: 1112
avg HR: 152
finish temp/humidity: 16.5/45%

nowhere near as windy as the last time i did this run (through the Jerrabomberra Wetlands) when the waves on Lake BG were big enough to surf on...

sort of crossed paths with Jodie (aka new CR NiceWhenIStop) - she whistled & waved at me from Kings Ave bridge as i was about to pass underneath...she wasn't far from finishing while i was only about 3k or so into my run...

ran in a thermal top, thinking of doing this on my long runs to, perhaps, get used to the higher humidity at the Gold Coast...certainly sweated a considerable amount today...also ran in long legs but will switch back to short for my mid-week runs and just leave those for the weekend morning runs...