2min efforts, 1min jog recoveries...

the stats:
start temp/humidity: 14.9/56%
start time: 1:23pm
total distance: 8.55
total time: 49:26
total calories: 643
avg HR: 149
finish temp/humidity: 15.5/44%

lap details:

Time	Distance	AvPace	AvHR	Recovery	AvRHR
10:00	1.85k	5:23	171
light stretching					106
~21sec	80m	4:32		WR	117
~21sec	80m	4:27	106	WR	121
~18sec	80m	3:56	109	WR	124
~19sec	80m	4:01	114	WR	125
~18sec	80m	3:49	118	WR	123
~16sec	80m	3:26	113	WR	130
2:00	474m	4:13	152	JR1:00	155
2:00	456m	4:23	160	JR1:00	152
2:00	458m	4:22	161	JR1:00	154
2:00	446m	4:28	162	JR1:00	155
2:00	432m	4:31	160	JR1:00	152
2:00	439m	4:33	159	JR1:00	155
10:00	1.75k	5:42	145

the warmer weather continued (yay)...had to dodge more pedestrians today, particularly small groups that like dot take up the width of the bike path...oh well, good for the footwork...