the stats:
start temp/humidity: 1.4/86%
start time: 8:20am
total time: 40:01
total distance: 7.28k
ave pace: 5:30 range 5:19-5:39
total calories: 627
avg HR: 149
finish temp/humidity: 3.8/76%
golf was stableford and while my score was so so (29pts) it was great to be out on the course...
had a full leg massage then had dinner at musica e before going to see Ice Age 2...
Sunday - "easy" 120mins, walked the boy, dinner
the stats:
start temp/humidity: 5.0/86%
start time: 8:50am
total time: 2:00:00
total distance: 21.68k
ave pace: 5:32 range 5:06-5:46
total calories: 1823
avg HR: 150
finish temp/humidity: 11.7/50%
parked at Lennox Gardens and basically followed the Canberra Half marathon course...a good hit out & first long run for awhile after 2 weekends of 10k races/time trials...
after i got back home and had a shower, i took the boy for a walk to the shops to get lunch, about 45-50mins each way...
spent the rest of the afternoon doing some more tidying in my room, watching cricket (Australia v Bangladesh) and playing pool before dinner at Jasmine House with jodie's family...
1 comment:
Looks a long way from space. Good long run AR.
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