today is the start of week 12 (of 14) for the Canberra Half on Sunday 14 May...
This week's schedule:
Monday - rest
Tuesday - 15mins sprint straights/jog bends
Wednesday - "easy" 60min
Thursday - 2x5min (@10kp)/1min SR + 8x30sec Hills/JR
Friday - Customs
Saturday - "easy" 40mins + golf
Sunday - "easy" 120mins
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have now entered my 3rd half for the year - the Sydney Running Festival half on 17 September...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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