New shoes & geo-caching...

picked up my new running shoes from the post office Monday afternoon...they attempted to deliver them to my old address (forgot when i ordered them that they were likely to arrive after we moved)...

so yesterday's run was in a new pair...

the stats:
start temp/humidity: 11.5/62%
start time: 9:36am
total distance: 7.07
total time: 48:28
total calories: 668
avg HR: 146
finish temp/humidity: 12.3/58%

lap details:

Time	Distance	AvPace	AvHR	Recovery	AvRHR
10:00	1.65k	6:04	146
light stretching					109
~19sec	80m	4:06	115	WR	131
~18sec	80m	3:48	125	WR	135
~15sec	80m	3:14	117	WR	137
~17sec	80m	3:36	121	WR	138
~15sec	80m	3:13	120	WR	138
~15sec	80m	3:18	143	WR	141
15:00	2.69k	5:34	162
10:00	1.51k	6:36	144

jog down to the Amaroo school ovals to use the running track for the main part of the session which involved sprinting the straights & jogging the bends...a good solid workout although i was quite stiff in the initial 10:00 warm up...

back home to shower & change, waiting for Jodie & Suze to return with Hux who had a rendezvous with a friend called Musket...

we headed out to do some geo-caching interspersed with some shopping...first attempt (Canberra's Smallest) was a DNF but we had success with the other three (Hidey Hole, In plane View & Sparkie)...one of them (Hidey Hole) was placed at Jerrabomberra Wetlands and as we were walking back to the car a group of four runners passed us...i spied speedygeoff & Katie & called out to them whereupon they stopped briefly before continuing on their merry way...