despite less than ideal conditions, i managed my 5th consecutive sub 22:30 Customs run while Jodie extended her sub 30:00 streak to 7....
the stats:
start temp/humidity: 13.5/35%
start time: 12:30pm
total distance: 5k
total time: 22:18
avg pace: 4:28
total calories: 411
avg HR: 171
finish temp/humidity: 13.9/39%
1k splits: 4:19, 4:25, 4:34, 4:38, 4:19
Aki was back with a PB (21:50)...Jodie finished about 50m in front of me (29:39) after her 7:30 headstart...
didn't pass many (maybe 3? - Rick, Gabrielle & Doug) & got passed by about 6 or so...looks like we might be getting some more female runners, i think there were 2-3 extra today although they ducked off early...
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i've nearly finished unpacking, only 1 box to go....then it's a matter of tidying up (groan)...
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the weekend ahead:
Saturday - easy 40mins + golf
Sunday - easy 120mins
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
4 comments:
You keep running well, while I wimped out knowing I would be slow and it would take a few weeks to get back to where I was. I will try and start again next week instead, see you then. You set a high standard! Aki did well after her sprint training of last night.
Haven't visited for a while and you've
snowed me under!You have been very busy...looks like the program is humming along though and not long to go now!
It's great that you've managed so many sub 22:30s, that was my first today, and I have no idea how you do it week after week.
Might not be able to make it next Friday because of work :( but I wish you the best! :)
The password I have here is funny, it's soxdry. How do the antispammers know what I'm thinking?
Good streaks for you and Jodie.
You can wear wet sox Aki - they might slow you down.
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