Jodie ran a (7secs) PB to do 28:49 which was 50secs quicker than last week (guess she'll be back off 7:XX next week!), only her second sub 29:00 time...i, on the other hand, managed to knock off a mere second...
....
the stats:
start temp/humidity: 16.7/49%
start time: 12:30pm
total distance: 5.03k
total time: 22:04
avg pace: 4:23
total calories: 417
avg HR: 172
finish temp/humidity: 17.4/47%
my 1k splits - 4:05 (oops), 4:21, 4:27, 4:25, 4:28
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the weekend ahead:
- saturday - "easy" 40mins + golf + watching Brumbies beat the Reds (on Fox)
- sunday - "easy" 120mins + orienteering @ Mulligans Flat (?) (score event)
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Garmin Update:
Guaranteed Delivery Date: May 2, 2006
Status: Enroute
Your item was processed and left our CLEVELAND, OH 44181 facility on April 27, 2006. Information, if available, is updated every evening. Please check again later.
Woo hoo!!
3 comments:
I'd swear you jumped the start by a second ,-}
4:05! Your legs are too used to speedwork AR.
A 1 second PB... you are edging slowly towards 21 minutes!
Lol, every second counts! Does this new beepy thing cook your dinner too? When are they going to release one of those?
Seriously, what's the difference between the two?
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