Tough session...

i'm definitely lumping this session in with the 1k intervals session as far as liking it (not)...and, of course, there was a particularly stiff breeze around the lake...in particular, the 2k, first 1k and first 500m reps were all run into a head/crosswind...

the stats:
start temp/humidity: 25.0/42%
start time: 1:22pm
total distance: 9.73
total calories: 879
finish temp/humidity: 25.3/39%

lap details:

Time	Distance	AvPace	AvHR	Recovery	AvRHR
10:00	1.80k	5:34	137
light stretching					111
~22sec	80m*	4:36	106	WR	122
~21sec	80m*	4:27	114	WR	123
~17sec	80m	3:40	105	WR	128
~19sec	80m*	3:59	106	WR	127
~15sec	80m	3:15	104	WR	127
~14sec	80m	2:57	104	WR	131
9:04	2k	4:32	163	1:30	144
4:43	1k	4:43	164	1:30	147
2:15	500m	4:30	161	1:30	147
2:18	500m	4:37	159	1:30	148
4:50	1k	4:50	163	1:30	147
10:00	1.57k	6:23	150

* for some reason these worked out a little long by 15-20m