a late start and a slow ride into work this morning...
the stats:
start temp/humidity: 18.2/69%
start time: 8:12am
total distance: 15.40k (BC 15.72)
total time: 41:54 (40:24 without stoppages)
avg speed: 22.0
total calories: 443
avg HR: 121
finish temp/humidity: 18.9/63%
today's run session:
10:00 warm up
light stretching
6 x 80m sprints building from 70% to 100% with walk recovery
2k/90secSR
1k/90secSR
500m/90secSR
500m/90secSR
1k/90secSR
10:00 cool down
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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