And the week continues...

yesterday's ride home was another hard one due to the wind...

the stats:
start temp/humidity: 28.7/13%
start time: 5:24pm
total distance: 15.33 (BC 15.68)
total time: 45:34 (42:56 without stoppages)
avg speed: 20.2
total calories: 414
avg HR: 130
finish temp/humidity: 27.9/14%

we are currently struggling with our new PC setup...looks like we'll have to get a techie in to sort things out...so much for progress...

on the house sale front, we have a photogrpaher coming tomorrow morning to get the advertising pics...more time off work for me...so we have been making those areas to be photographed look their best...

today's ride in was a steady one...

the stats:
start temp/humidity: 16.4/75%
start time: 8:10am
total distance: 15.36 (BC 15.71)
total time: 39:15 (38:50 without stoppages)
avg speed: 23.5
total calories: 455
avg HR: 122
finish temp/humidity: 17.9/69%

today's running session will be:

10:00 warm up
light stretching
6 x 80m sprints building from 70% to 100% with walk recovery
6 x 500m/1min standing recovery
10:00 cool down

something to look forward to...