Intervals (500s)...

another solid session...very pleased with my consistency (and the fact that the wind wasn't really a factor!)...

the stats:
start temp/humidity: 23.8/44%
start time: 1:15pm
total distance: 7.51k
total time: 51:34
total calories: 753
finish temp/humidity: 25.3/40%

lap details:

Time	Distance	AvPace	AvHR
10:00	1.68k	5:56	137
light stretching			105
~19sec	80m	3:58	111
			126
~15sec	80m	3:12	110
			124
~17sec	80m	3:33	111
			128
~16sec	80m	3:25	116
			131
~15sec	80m	3:18	121
			135
~17sec	80m	3:43	113
			132
2:02	500m	4:04	156
1:00			151
2:03	500m	4:07	159
1:00			154
2:05	500m	4:11	160
1:00			156
2:05	500m	4:11	163
1:00			156
2:12	500m	4:24	161
1:00			157
2:09	500m	4:19	161
1:00			154
10:00	1.47k	6:49	151