did my "easy 50mins" as per my HM program:
the stats:
start time: 7:28am
total distance: 8.63k
total time: 50:00
avg pace: 5:47 1k split range: 5:34-5:58
total calories: 815
avg HR: 143
again the average was within my mcmillan "easy" range of 5:32-5:51 pace...
golf was fun although i didn't quite play to my handicap (only 1 shot outside the buffer)...
we all, including Hux, found a cache on Percival Hill...
Sunday
found a cache before & after cricket...
the less said about the actual cricket the better! suffice to say we got flogged...
Monday
this is the start of week 2 of my 14 week training schedule for the Canberra Half on Sunday 14 May...
This week's schedule:
Monday - rest (!)
Tuesday - intervals: 6x500m/1minSR
Wednesday - easy 40min + orienteering
Thursday - intervals: 4x1k/90secSR
Friday - Customs
Saturday - easy 50min + umpiring
Sunday - cricket
although today is a rest day, cycling isn't officially part of my training so i rode to work (plus it helps get rid of any residual stiffness from cricket)...
the stats:
start temp/humidity: 14.4/53%
start time: 8:24am
total distance: 15.38 (BC 15.72)
total time: 40:52 (38:50 without stoppages)
avg speed: 22.6
total calories: 457
avg HR: 120
finish temp/humidity: 16.4/45%
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