Where did the time go...

after a pretty full on weekend today held just a recovery run for me (except for the fact i had to return to work)...

saturday's umpiring went down to the last 6 overs so i didn't get to leave for sydney until 6.45pm...arrived at 10.05pm in hornsby heights after using the new M7 (toll free until midnight last night)...a nice smooth road which certainly cuts time to travel...

headed for wallsend at about 9.30am arriving at 11.00am, thankfully i wasn't driving and got to relax for a change...the sky was overcast all day as we played through drizzle which gradually made the ground and ball so slippery that we called off play after 43 overs of our innings with us losing on run rate...managed wickets for the second week in a row as well as getting back amongst the runs & catches...also did a stint behind the stumps (no byes!)...

short stay afterwards for wallsend's BBQ then back on the road to sydney leaving just before 7pm...arrived at destination at about 8.20pm, quick shower than back on the road by 8.45pm....arrived back home at 12.08am...phew...

so today's run was definitely a recovery run...

the stats:
start time: 1:27pm
total distance: 5.71k
total time: 36:18
avg pace: 6:21
total calories: 475
average HR: 136

might run up black mountain tomorrow in the monthly run...