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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

30 January 2006

A very easy run...

played my best golf in ages on saturday to shoot 89 off the stick for a nett 75...not in the "money" but close enough to my handicap then just beat the storm home...had an easy afternoon...then headed out to dinner at Cafe Pronto followed by some time at the casino for Suze's birthday...

yesterday, yet another loss, this being the worst season first grade has experienced in my time with the club (since the 1992/3 season)...but at least i lived up to my allrounder tag...

thus today's run was a very easy one...i used a variation on the Two Bridge Run...

the stats:
start temp/humidity: 33.4/34%
start time: 1:23pm
total distance: 7.43k
total time: 48:06
avg pace: 6:28
total calories: 611
avg HR: 136
finish temp/humidity: 35.1/30%

1 comment:

R2B said...

Allways seems that some of our best performances come unexpectedly eh?
Congrats!