the stats:
start temp/humidity: 16.0/73%
start time: 7:46am
total distance: 15.34 (BC 15.73)
total time: 39:24 (38:36 without stoppages)
avg speed: 23.4
total calories: 465
avg HR: 119
finish temp/humidity: 17.2/62%
conditions were much more pleasant than yesterday for today's lunch session of intervals...
the stats:
start temp/humidity: 23.4/58%
start time: 1:05pm
total distance: 6.63k
total time: 41:10
total calories: 519
finish temp/humidity: 24.5/54%
lap details:
| Time | Distance | AvPace | AvHR |
|---|---|---|---|
| 10:00 | 1.74k | 5:45 | 142 |
| 1:32 | 400m | 3:51 | 153 |
| 2:00 | 124 | ||
| 1:26 | 400m | 3:36 | 152 |
| 2:00 | 154 | ||
| 1:30 | 400m | 3:46 | 152 |
| 2:00 | 125 | ||
| 1:32 | 400m | 3:50 | 154 |
| 2:00 | 130 | ||
| 1:36 | 400m | 4:01 | 154 |
| 2:00 | 138 | ||
| 1:31 | 400m | 3:49 | 229 (?!?) |
| 2:00 | 129 | ||
| 10:00 | 1.58k | 6:19 | 147 |
just had a look back through my history of these interval sessions (7 since November) and this is almost my best session...only the second time i've managed to keep all 400s under 1:40...pretty pleased with my consistency too...
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