after finishing some birthday shopping this morning, we headed down to Customs...it felt markedly hotter than yesterday and was reflected in most people's times...
the stats:
start time: 12:29pm
total distance: 4.89k*
total time: 24:08
avg pace: 4:56
total calories: 430
avg HR: 164
* slight alteration to finish due to flooding sprinkler
didn't want to bust a boiler in the heat but happy with the run despite being nearly 90secs slower than last week...
Jodie worked through in 33:01 and i think most people were conservative in the heat...
still hot when we played 9 holes at 3.42pm...jodie & suze shared a cart...we had some good holes but mostly played average golf (i.e nothing to write home about)...
am waiting for the Fun Run results to appear to see my official time...
tomorrow no running but 18 holes of golf...
our predicted storm has arrived and the air is a little cooler...i hope i can get some sleep tonight...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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