yesterday's ride home from work was my last lot of physical activity so far...
the stats:
start time: 5:56:07pm
total distance: 15.43k (BC 15.71k)
total time: 44:16 (43:06 without stoppages)
avg speed: 20.9kph
total calories: 424
avg HR: 127
a pretty fair time given that i'd done intervals earlier...
and now to today, i was going to swim at lunchtime, i got changed but then i couldn't find my pass...not willing to pay full price (cheapskate!) i elected to go shopping for birthday presents instead (very successfully i might add too)!...i seem to be a bit apathetic about swimming at the moment but that's the way it goes...
i will however by doing some physical activity tonight with orienteering at Campbell...the orange 1 course is supposed to be 6.2k so i dare say i'll probably run 7+...
after a phone call last night i am now part of a team for tomorrow's Australia Day Fun Run at Lake Burley Griffen...the other members are Aki, FlashDuck and FlashDrake running as the "Coolrunning Chickybabe" team (although how FlashDrake fits into that i'm not sure!?!)...
like CJ, i'm also looking forward to my 4 day weekend!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
You're forgiven for missing the swim. Sounds like you have enough going to keep you out of trouble anyway.
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