the stats:
start time: 5:31:27pm
total distance: 15.35k (BC 15.67k)
total time: 45:53 (44:51 without stoppages)
avg speed: 19.6kph
total calories: 397
avg HR: 125
rode to work this morning (got caught in the rain, luckily Jodie could bring me my backpack "raincoat", how's that for roadside service?!)...
the stats:
start time: 7:44:30am
total distance: 15.53k (BC 15.85k)
total time: 39:53 (38:57 without stoppages)
avg speed: 23.4kph
total calories: 475
avg HR: 111
intervals at lunch:
the stats:
start time: 1:33:51pm
total distance: 6.74k
total time: 41:17
total calories: 536
lap details:
| Time | Distance | AvePace | AveHR |
|---|---|---|---|
| 10:00 | 1.81k | 5:31 | 133 |
| 1:37 | 400m | 4:04 | 174 |
| 2:00 | 120 | ||
| 1:19 | 400m | 3:19 | 176 |
| 2:00 | 125 | ||
| 1:31 | 400m | 3:47 | 146 |
| 2:00 | 124 | ||
| 1:34 | 400m | 3:55 | 140 |
| 2:00 | 125 | ||
| 1:41 | 400m | 4:14 | 143 |
| 2:00 | 129 | ||
| 1:33 | 400m | 3:52 | 156 |
| 2:00 | 126 | ||
| 10:00 | 1.57k | 6:21 | 142 |
now to head home in the rain....what weird and wonderful weather...
oh, no geocaching tonight....will get to listen to a borrowed Boonie while we watch the cricket...
1 comment:
Yay Jodie!! I always thought that a wife would be useful, but maybe a Jodie clone would do too!
You're a machine AR. Hope you keep ahead of DP on Friday . . . Go Girl!
Post a Comment