my legs felt surprisingly fresh after yesterday's first mountain run...i also have a touch of sunburn from the run (must have been the altitude, lol), hard to believe with today's weather in complete contrast...
alas the spirit was not with me to do my usual swim session...i went with good intentions but couldn't be bothered doing more than 1 x 200 & 2 x 100...right shoulder was a bit sore at the start but no excuses, just no motivation to continue...
tonight sees the return of the twilight orienteering series, starting from regatta point...
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