Taxi...

13 January (Friday)

doggo loop
bus to/from work
gym @ lunch

14 January (Saturday)

cricket @ the Mint, won by 24 runs

15 January (Sunday)

vets cricket @ Majura, washed out after 16 overs of our innings (2/69) chasing 178

16 January (Monday)

doggo loop
bus to/from work
gym @ lunch with Jodie

17 January (Tuesday)

doggo loop
bus to/from work
ran @ lunch

C210: 10-1
5:00 brisk walk
was meant to be 3 x 15:00 run / 1:00 walk but did 2 x 15:00 run / 1:00 walk + 1 x 6:00 run / 1:00 walk due to losing my mojo
5:00 brisk walk

start temp/humidity: 27.7/33% (apparent temp 24.1)
start time: 1:06pm
total distance: 6.81
total time: 49:01
avg pace: 7:12
total calories: 518
avg HR: 133
TE: 3.2
Recovery HR: 126/5
BPK: 958
avg cadence: 157

18 January (Wednesday)

doggo loop
drove/scootered to work
gym @ lunch with Jodie
the LMS match I was due to umpire was abandoned after the captains decided they didn't want to play (just as I was making a second attempt to set up after the rain stopped)…the other matches (at O’Connor) were played…

19 January (Thursday)

worked from home due to appointments so a later doggo loop
had a breastscreen at 11 at the mobile NSW Health van at Yass showground
ran @ lunch
physio at 3pm
training at 5pm
shopping/petrol on the way home

C210 (modified) 5:00 brisk walk
3 x 10:00 run / 1:00 walk
5:00 brisk walk

start temp/humidity: 18.5/51% (apparent temp 11.9)
start time: 12:57pm
total distance: 5.83
total time: 43:01
avg pace: 7:23
total calories: 416
avg HR: 125
TE: 2.9
Recovery HR: 113/5
BPK: 923
avg cadence: 156

20 January (Friday)

doggo loop
bus to/from work
gym @ lunch

21 January (Saturday)

provided a taxi service to take Jodie & Lisa to the airport as Jodie was buying a new car in Sydney
picked up mum & dad for cricket @ O’Connor, lost by 24 runs

22 January (Sunday)

long doggo walk then not much else!

23 January (Monday)

Tammie’s birthday!

doggo loop
bus to work
gym planned @ lunch with Jodie