parkrun #255 (v#65)

Sunday 1 January

spent a day on the water at Lake Burrinjuck with Tammie, Jodie & Lisa...we were first to fnd on a cache on Cave Island...
no fish were caught but we did see a couple
unfortunately our day came to an early end when we had an issue with no trim

Monday 2 January

doggo loop
gym

Tuesday 3 January - back to work

doggo loop
bus to/from work
had a dental appointment (filling) during the day so ran after work

C210: 8-1
5:00 brisk walk
28:00 run
5:00 brisk walk

start temp/humidity: 29.4/36% (apparent temp 26.3)
start time: 6:23pm
total distance: 5.15
total time: 38:20
avg pace: 7:23
total calories: 398
avg HR: 129
TE: 3.0
Recovery HR: 114/0
BPK: 953
avg cadence: 156

Wednesday 4 January

doggo loop
bus to/from work
gym @ lunch

Thursday 5 January

doggo loop
drove/scootered work
ran @ lunch
umpired LMS after work (no cricket training)
shopping & petrol after

C210: 8-2
5:00 brisk walk
28:00 run
5:00 brisk walk

start temp/humidity: 17.2/54% (apparent temp 11.3)
start time: 1:23pm
total distance: 5.11
total time: 38:01
avg pace: 7:26
total calories: 402
avg HR: 129
TE: 2.9
Recovery HR: 105/10
BPK: 959
avg cadence: 161

Friday 6 January

doggo loop
bus to/from work
gym @ lunch

Saturday 7 January

volunteered @ parkrun as tailwaker with Hodge

parkrun #255 (Riverbank #17) / volunteer #65

start temp/humidity: 13.6/65% (apparent temp 4.7)
start time: 7:59am
total distance: 5.01
total time: 61:45
avg pace: 12:20
total calories: NR
avg HR: NR
TE: NR
Recovery HR: NR
BPK: NR
avg cadence: NR

1k splits: 12:45, 12:11, 12:27, 12:11, 12:07, 0:04

45th out of 45...28.21%...26th female out of 26...2nd 50-54 out of 2...

cricket resumed - played at O'Connor after picking up mum & dad...third win in a row for 1s as we won by 5 runs with 4 balls remaining!...still a chance to make finals but more wins needed!...post-match was at the RUC Bowling Club as Civic Pub was booked out due to Summernats

Sunday 8 January

easy day
watched the test

Monday 9 January

doggo loop
bus to/from work
gym @ lunch with Jodie

Tuesday 10 January

doggo loop
bus to/from work
ran @ lunch

C210: 9-1
5:00 brisk walk
4 x 10:00 run / 1:00 walk
5:00 brisk walk

start temp/humidity: 28.1/34% (apparent temp 24.8)
start time: 1:18pm
total distance: 7.16
total time: 54:03
avg pace: 7:33
total calories: 572
avg HR: 132
TE: 3.2
Recovery HR: 116/2
BPK: 997
avg cadence: 157

Wednesday 11 January

doggo loop
drove/scootered work
gym @ lunch with Jodie
umpired LMS

Thursday 12 January

doggo loop
drove to Phillip to put car in for 140000 service & bused to work
ran @ lunch

C210: 9-1
5:00 brisk walk
4 x 10:00 run / 1:00 walk
5:00 brisk walk

start temp/humidity: 28.8/47% (apparent temp 29.5)
start time: 12:54pm
total distance: 7.41
total time: 54:01
avg pace: 7:17
total calories: 618
avg HR: 138
TE: 3.7
Recovery HR: 125/2
BPK: 1005
avg cadence: 159