parkrun #254..

Wednesday 21 December

doggo loop
bus to/from work
gym @ lunch

Thursday 22 December

doggo loop
drove/scootered to work
ran @ lunch...was a bit damp
shopping & petrol after work

C210: 6-2
5:00 brisk walk
10:00 run / 3:00 walk / 10:00 run
5:00 brisk walk

start temp/humidity: 13.6/99% (apparent temp 13.2)
start time: 1:52pm
total distance: 4.26
total time: 33:00
avg pace: 7:45
total calories: 334
avg HR: 123
TE: 2.7
Recovery HR: 106/0
BPK: 953
avg cadence: 156

Friday 23 December

doggo loop
bus to/from work
gym @ lunch

early mark from work, left @ 2pm

Saturday 24 December

ran in the morning
did some gardening
pre-Christmas BBQ @ mum & dad's

C210: 6-3
5:00 brisk walk
22:00 run
5:00 brisk walk

start temp/humidity: 18.1/74% (apparent temp 14.8)
start time: 8:49am
total distance: 4.11
total time: 32:00
avg pace: 7:47
total calories: 327
avg HR: 124
TE: 2.8
Recovery HR: NR
BPK: 965
avg cadence: 159

Sunday 25 December

Christmas lunch @ Towradgi Beach Park

Monday 26 December

doggo loop
watched first seesion of Boxing Day test gym
called in to see mum & dad

Tuesday 27 December

doggo loop
ran @ lunch - back in time to see Warner go from 90 to 100

C210: 7-1
5:00 brisk walk
25:00 run
5:00 brisk walk

start temp/humidity: 30.1/16% (apparent temp 25.5)
start time: 12:50pm
total distance: 4.54
total time: 35:04
avg pace: 7:43
total calories: 355
avg HR: 124
TE: 2.7
Recovery HR: 114/5
BPK: 957
avg cadence: 155

Wednesday 28 December

doggo loop
cricket watching
late gym session then on to Jodie & Lisa's for dinner

Thursday 29 December

doggo loop
ran @ lunch
into to Civic to buy a set of Finska (I know at least 3 other NSW Vets players have bought a set!)
shopping & petrol from Majura Park

C210: 7-2
5:00 brisk walk
25:00 run
5:00 brisk walk

start temp/humidity: 21.3/65% (apparent temp 20.2)
start time: 12:10pm
total distance: 4.66
total time: 35:01
avg pace: 7:31
total calories: 359
avg HR: 126
TE: 3.0
Recovery HR: 119/7
BPK: 947
avg cadence: 158

Friday 30 December

doggo loop
gym @ lunch
succulent re-potting

Saturday 31 December

parkrun #254 (Riverbank #16)

start temp/humidity: 15.2/89% (apparent temp 10.1)
start time: 8:00am
total distance: 5.00
total time: 34:01
avg pace: 6:48
total calories: 434
avg HR: 142
TE: 3.3
Recovery HR: 120/35
BPK: 966
avg cadence: 167

1k splits: 7:00, 6:21, 7:02, 6:52, 6:44

27th out of 52...51.20%...8th female out of 20...1st 50-54 out of 2...