Played 1s @ Nicholls and we had a good win picking up a batting bonus point...
Sunday 11 December was an easy day
Monday 12 December
walked the boy then bused to/from work
gym @ lunch
Tuesday 13 December
walked the boy then bused to/from work
ran @ lunch
C210: 5-1 (repeat)
5:00 brisk walk
5:00 run / 3:00 walk / 5:00 run / 3:00 walk / 5:00 run
5:00 brisk walk
start temp/humidity: 15.5/45% (apparent temp 8.7)
start time: 1:12pm
total distance: 4.00
total time: 31:00
avg pace: 7:45
total calories: 307
avg HR: 126
TE: 2.5
Recovery HR: 101/6
BPK: 977
avg cadence: 150
Wednesday 14 December
walked the boy then drove/scootered to work
gym @ lunch
umpired LMS @ Dickson after work, finishing before a downpour! no more LMS umpiring until the next year
Thursday 15 December
walked the boy then drove/scootered to work
ran @ lunch
C210: 5-2 (repeat)
5:00 brisk walk
8:00 run / 5:00 walk / 8:00 run
5:00 brisk walk
start temp/humidity: 17.2/40% (apparent temp 11.1)
start time: 1:36pm
total distance: 4.06
total time: 31:00
avg pace: 7:38
total calories: 287
avg HR: 122
TE: 2.4
Recovery HR: 108/2
BPK: 931
avg cadence: 152
training & shopping after work
Friday 16 December
walked the boy then bused to/from work
gym @ lunch
easy afternoon @ work as we had to move desks (in my case from one side of the partition to the other
Saturday 17 December
easy morning, drove to cricket via Petbarn (must keep the beasties happy) and Higgins to pick up mum & dad for cricket at Lyneham
had another good win which was a bit of an upset as we are 7th and they were 2nd...
dinner at the pub with mum & dad after before getting home by 10pm...
Sunday 18 December was another easy day watching the test
Monday 19 December
walked the boy then bused to/from work
gym @ lunch
today
walked the boy then bused to work
ran @ lunch
C210: 6-1
5:00 brisk walk
5:00 run / 3:00 walk / 8:00 run / 3:00 walk / 5:00 run
5:00 brisk walk
start temp/humidity: 20.3/38% (apparent temp 17.1)
start time: 1:32pm
total distance: 4.47
total time: 34:00
avg pace: 7:37
total calories: 345
avg HR: 122
TE: 2.7
Recovery HR: 106/7
BPK: 929
avg cadence: 152
have had a niggly high hammie/glute issue on my left leg since 4 December (probably caused by fatigue as it was after my long week of cricket) so will be seeing the physio tomorrow morning...
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